The health benefit and importance of water in our life cannot
be over emphasized. Our people say that water is life, now I know they are
right. Water is really life. I can tell you without missing word that no waters
no life, it is a fact. Water is very important in our heath. Water is one of
the things that every living things including human being cannot do without.
The first step toward achieving good health, start from
drinking good water. Though water is good in our body, but not when one drink
dirty or the one that have been contaminated by germ
The importance of water in our is numerous in the lives of
human being, there are many things we use water for, apart from drinking it,
like bathing, washing and many more.
Human being, plant and animal cannot survive without water.
When we lack water in our body is dangerous to our health,
therefore it advisable that you take enough water everyday. Do not keep your
body dehydrated for even one second, is not good for your heath.
Water removes fat from our body. It true because when you have enough water in your body, it increases the amount of oxygen in your body thereby leading to burning of more fat.
Another importance of water is that it can quench hunger.
Importance of water also is that it regulate the body temperature
Water helps in weight loss. Like I said before, enough water in our body increases the amount of oxygen in our blood , which in turn burns more fat in our body, which lead to wait loss
It makes the absorption of nutrient by cell easy
Increases metabolism is also importance of water in our body. Enough intake of water every day boost your metabolism
Water gives strength. It is advisable to take water when you are weak, because it will trigger fat digestion which in turn releases energy to your body.
Water helps in maintenance of your body organs, like kidney. Yes if you are the type that does not take enough water every day you are creating problems for your kidney, because the waist products that would have been washed away, out of your body by water, are being accumulated in your kidney , and if it continue for long time may lead to kidney stone, so to maintain your kidney drink enough water every day
Enough water in your body washes out infection from your body. If you have urinary tract infection as you take drug for it, also drink enough water so that you will regularly urinate and thereby flushes the bacteria out through urine.
Water helps in digestion
Water increases our immunity
Taking enough water every day can prevent diseases
Water is a source of strength
Water is a source of life, as nobody can live without it
Water reduces fatigue, joint pains, headaches and many more
Water increases the level of oxygen in our blood.
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The importance of water did not stop from what is listed
above, but there are many more importance of water in our life. Important to
note that water made up of about 80% of human body weight.
WHY YOU SHOULD NOT TAKE
SOFT DRINK IN PLACE OF WATER
Soft drinks will never quench your thirst
Some soft drinks have caffeine that may shot
down your digestive system
Soft drinks add more sugar to your body, which
is not good for your health
Soft drinks is acidic and thereby increases the
acidity in your body
Soft drinks take water away from our body and
thereby cause dehydration
Ones again your good health starts from taking enough
healthy water every day as importance of water in our life cannot be overemphasized.