fruits and their health benefits


Health benefits of fruits,there are a lot of difference kinds of fruits in the world, though many of them give common things like vitamins, fibres and minerals, but as well each fruit gives a specifics in the body which others do not have

It is an established truth that most of the fruits have no health disadvantages, when eaten; therefore it is advisable to make fruit one of your daily meals as most fruits can get rid of toxic thing in body.

If you are having internal heat, fruits can be of help. Fruits are very important for pregnant women, because eating fruits while you are pregnant will help to balance your body PH thereby making your baby to be in normal environments, which are neither basics nor acidic .Fruit also, can make you retain water in your body, or lose weight. The important of fruits in the body cannot be over emphasized, so it is advisable to eat fruit anywhere any time.

List of common fruit in the world:

Mangoes,  Banana, cashew fruit,  Apple, Orange, Pawpaw, Soul sop, Avocado pear, coconut, Cucumber, Grape, guava, Pineapple, Pumpkin, Lime, Garden Egg, Water melon, Native Mangoes, Straw berries, Tomatoes,  

health benefits of Apple

health benefits

It can be described as the nutritional powerhouse, because of their nutritional profiles. Apple contains about 14% of our every day needs, of vitamins, powerful natural antioxidant, vitamin b-6, dietary fibre, and phytonutrient , which  protects  body against free radicals. It contains also mineral like calcium and potassium. Eating apple can also reduce the risk of diabetes and strokes.

health benefits of Banana

health benefits

Banana contains potassium, the health benefit of banana, are as follow: it lowers blood pressure; it supports heart health, and also help in reducing the risk of developing childhood leukemia.

health benefits of Carrot

health benefits

It is rich in vitamin A, which provides about 200% of average adult body needs for a day.  It can prevent lung cancer and, destroys leukemia cells, and prevents it growth, and also helps in restoring vision, because of the presence of vitamin A in it.

health benefits of Cranberries

Cranberries are good source of vitamin c, fibre and vitamin E. It reduces the risk of cardiovascular diseases, slows the growth of tumors, and prevents urinary track infections. Cranberries can be of help to teeth, by preventing bacteria from binding to teeth

health benefits of Garlic

Garlic is a powerful antibiotics, it slows the development of lung cancer, reduce cholesterol, and blood pressure levels.

health benefits of Ginger

health benefits

Ginger contains a chemical that is used as an ingredient for, antacid, laxative and anti gas medications, it prevents inflammation  of colon , reduces exercise induced muscle pains and also help alleviate nausea caused by chemotherapy

health benefits of Grape fruits

Grape is low in calorie but rich in other nutrients. This fruit boost weight loss, maintains heart blood pressure, heart health and combat free radicals

health benefits of Mangoes

Mangoes reduce the risk of obesity, diabetes, heart diseases and promote healthy hair and skin complexions, increases energy and lower weight.

health benefits of Onions

It lowers the risk of several types of cancers, improves mood and maintains the health of skin and hairs

health benefits of Oranges

Oranges contain, thiamin, riboflavin, niacin, vitamin b-6, pantothanic acid, , phosphorus, magnesium, manganese, selenium and copper.

Oranges are very good in boosting the body immunity systems. It is an antioxidant and anti-inflammation. Orange fibres also helps in retaining water in our body.

health benefits of Pawpaw

It is also known as papaya. Consuming pawpaw, can reduce risk of heart diseases, diabetes, cancers, improve glucose blood levels control, lowers blood pressure and facilitate wound healings

health benefits of Pineapples

It is a source of important vitamins and mineral, such as thiamin, riboflavin, vitamin b-6, folate, pantothenic acid, magnesium, manganese, and potassium. It also contains antioxidant and polyphenols . Pineapple is only source of enzyme called bromelain which help to reduce joint pain and symptoms of arthritis. Pineapple reduce inflammation, inhibits tumor growth, it also shorten recovering time following plastic surgery.

health benefits of Pumpkin

It contains a lot of vitamin and minerals but low in calories.

The health benefit of pumpkin are: it support heart health, eye health, promote fertility and also boost immunity.

health benefits of Tomatoes

health benefits

Tomatoes are referred to as a functional food, that is food that go beyond providing the basic nutrition. It prevents chronic disease. It is rich source of vitamin A and B, and folic acid. Tomatoes are also an antioxidant

health benefits of Water melon

It contains thiamin, riboflavin, niacin, vitamin b-6, foliate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene.

The health benefit of water melon are asthma prevention, reduction of high blood pressure, regulation of digestion, inflammation reduction, and healthy skin and hair promotions.

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