Health

Alcohol health risks , stop or minimize alcohol intake

Alcohol health risks First what is alcohol? It can be categorized as drug. It can also be described as depressant, meaning that it slows down vital functions in the body that may result in slurred speech, unstable movement and inability to react quickly. Alcohol health risks 1. It slows down your brain: Yes this is …

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fruits and their health benefits

   Health benefits of fruits,there are a lot of difference kinds of fruits in the world, though many of them give common things like vitamins, fibres and minerals, but as well each fruit gives a specifics in the body which others do not have It is an established truth that most of the fruits have …

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Your daily body needs ,What your meals should contain

Your daily body needs to stay health always Your daily body needs, It have been our concern to keep you healthy at all time , that is why we have decided to educate everybody including you to know what should constitute your daily meals. In order to be healthy always the quantity of what you …

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How to avoid fibroid, minimize the risk of getting fibroid

Before going into how to avoid fibroid, let define it first,Fibroid are noncancerous tumors, found within uterine walls. It often results in a change in the size or shape of uterus as well as several unpleasant symptoms. Fibroid can also come without any symptoms.  Let now discuss on how to avoid fibroid. Ways to avoid …

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Health: Ways of maintaining a healthy living

How to maintain a healthy living throughout your life span To maintain healthy living can be as easy as abc, but it depends on your behaviors and also your life styles toward achieving healthy living. If all things being equal one can live and die at old age without having any major health conditions, all …

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Saliva

Saliva as a lubricant is bad during sex

Saliva as a lubricant: Many people during sex use saliva as means of lubricating the sex organ, but this practice is not healthy as it come with possible infections, as you regularly engage in the act. The bacteria in saliva may cause problem for you too, as it is different with the one in the …

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Painful menstruation

Painful menstruation, cause, symptoms and solutions

Painful menstruation Painful menstruation: Menstruation which is a regular occurrence in adult females is the discharging of blood and mucosal tissues from the lining of the uterus from the vagina once every month.  Menstruation last about 2 to 7 days before it stops, though normal period should be 4 days.  The first menstruation that occur …

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40

What you should be doing from your 40 year of age.

At 40 biological and chemistry changes start in your body, from 40 years, you start counting down, because is only few people that live above 80 years, and you may  not. Therefore if you are lucky to reach 40 years, know that is time for you to correct some certain things in your life. This …

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Oral sex health facts

Oral sex health facts and infections that it may cause

Oral sex health facts : What is oral sex? Oral sex can be defined as the one of the ways of satisfying sexual urge, by the stimulation of genital organ using mouth, tongue, lips or the throat. Oral sex is common now among adult and young adults, unlike yester years when oral sex was a …

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Holding urine

Holding urine side effect on your health

. It can cause urinary tract infections [UTIS], because if urine stays long in your bladder, the bacteria in the urine, may
trace its way into urinary track and thereby causes infections.

2Another holding urine effect is Kidney Stone. The urine may trace its ways back to kidney and deposit calcium and sodium from the urine on the kidney. If this continues always, the deposit of calcium and sodium will form stone in the kidney, and that is what leads to kidney stone, which is serious health condition.

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